{"id":2465,"date":"2025-12-24T10:56:56","date_gmt":"2025-12-24T01:56:56","guid":{"rendered":"https:\/\/onpilajylounge.co.kr\/?p=2465"},"modified":"2025-12-24T01:57:47","modified_gmt":"2025-12-23T16:57:47","slug":"%eb%82%b4-%ec%8b%9d%eb%8b%a8-%ec%83%88%eb%a1%ad%ea%b2%8c-%ec%a7%9c%eb%b3%bc%ea%b9%8c%ec%9a%94-%eb%b3%80%ed%99%94%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95-%ed%8a%b8%eb%a0%8c%eb%93%9c%ec%99%80","status":"publish","type":"post","link":"https:\/\/onpilajylounge.co.kr\/?p=2465","title":{"rendered":"\ub0b4 \uc2dd\ub2e8, \uc0c8\ub86d\uac8c \uc9dc\ubcfc\uae4c\uc694? \u2013 \ubcc0\ud654\ud558\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\uc640 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, ‘\ub098\ub9cc\uc758 \ub9de\ucda4 \uc2dd\ub2e8’ \ucc3e\uae30\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc744 \ub118\uc5b4, \uccb4\ub825 \uad00\ub9ac\uc640 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8 \uc2e4\ucc9c\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \ud2b8\ub80c\ub4dc\ub85c\ub294 ‘\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8(Flexitarian) \uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc721\ub958\uc640 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc5c4\uaca9\ud788 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4 \uc0c1\ud669\uacfc \ud544\uc694\uc5d0 \ub530\ub77c \uc720\uc5f0\ud558\uac8c \uc2dd\ub2e8\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc815\uc740(43) \uc528\ub294 \u201c\uc8fc\uc911\uc5d0\ub294 \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uba39\uace0, \uc8fc\ub9d0\uc5d4 \uac00\uc871\uacfc \uace0\uae30\ub098 \ud574\uc0b0\ubb3c\ub3c4 \ud568\uaed8 \uc990\uae34\ub2e4\u201d\uba70 \u201c\uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\uc774 \uac74\uac15\uc744 \ucc59\uae30\uac8c \ub410\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \ud2b8\ub80c\ub4dc\ub294 ‘\ub9c8\uc774\ud06c\ub85c \uc2b5\uad00(Micro habit)’\uc744 \ud1b5\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ubcf4\ub2e4 \uc791\uc740 \uc2b5\uad00\uc744 \uc313\uc544\uac00\ub294 \uac83\uc774\uc8e0. \uc608\ub97c \ub4e4\uc5b4, \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ud55c \uac00\uc9c0 \ucc44\uc18c\ub97c \ucd94\uac00\ud558\uac70\ub098, \ucee4\ud53c \ub300\uc2e0 \ud558\ub8e8 \ud55c \uc794\uc740 \ud5c8\ube0c\ud2f0\ub85c \ubc14\uafb8\ub294 \uc2dd\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub294 \ucc9c\ucc9c\ud788, \uaf2d\uaf2d \uc539\uc5b4 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud3ec\ub9cc\uac10\uc774 \uc62c\ub77c \ub2e8\uc21c \uacfc\uc2dd\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub0b4\uac00 \uc790\uc8fc \uba39\ub294 \uc74c\uc2dd\uc744 \ud55c \uc8fc\uac04 \uae30\ub85d\ud574\ubcf8\ub2e4.
\n2. \uc2dd\uc0ac \uc2dc\uac04\ub9c8\ub2e4 \ucd5c\uc18c \ud55c \uac00\uc9c0 \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \uacc1\ub4e4\uc778\ub2e4.
\n3. \uc678\uc2dd \uc2dc\uc5d0\ub3c4 \uba54\ub274\uc5d0\uc11c \uad6c\uc6b4 \ucc44\uc18c, \uc0d0\ub7ec\ub4dc\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc635\uc158\uc744 \ucc3e\ub294\ub2e4.
\n4. \uc800\ub141 \uc2dd\uc0ac\ub294 \uacfc\ud558\uac8c \ub2a6\uc9c0 \uc54a\uac8c, \uac00\ub2a5\ud55c \ud55c \uac00\ubccd\uac8c \ud55c\ub2e4.
\n5. \uac00\uc871 \ub610\ub294 \uce5c\uad6c\uc640 \ud568\uaed8 \uac04\ub2e8\ud55c \uac74\uac15 \uba54\ub274\ub97c \ub9cc\ub4e4\uc5b4 \uacf5\uc720\ud55c\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc \uac74\uac15\uc2dd\ub2e8\uc740 \uac70\ucc3d\ud558\uac70\ub098 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \uc77c\uc0c1\uc5d0 \ub9de\ucdb0 \uc870\uae08\uc529 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\uc18c\ud55c \ubcc0\ud654\uac00 \uc313\uc774\uba74 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, ‘\ub098\ub9cc\uc758 \ub9de\ucda4 \uc2dd\ub2e8’ \ucc3e\uae30\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc744 \ub118\uc5b4, \uccb4\ub825 \uad00\ub9ac\uc640 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8 \uc2e4\ucc9c\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ud2b8\ub80c\ub4dc\ub85c\ub294 ‘\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8(Flexitarian) \uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc721\ub958\uc640 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc5c4\uaca9\ud788 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4 \uc0c1\ud669\uacfc \ud544\uc694\uc5d0 \ub530\ub77c \uc720\uc5f0\ud558\uac8c \uc2dd\ub2e8\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 […]<\/p>\n","protected":false},"author":1,"featured_media":2466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2465"}],"version-history":[{"count":1,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2465\/revisions"}],"predecessor-version":[{"id":2467,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2465\/revisions\/2467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2466"}],"wp:attachment":[{"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}