{"id":2537,"date":"2026-03-12T10:07:02","date_gmt":"2026-03-12T01:07:02","guid":{"rendered":"https:\/\/onpilajylounge.co.kr\/?p=2537"},"modified":"2026-02-27T00:07:58","modified_gmt":"2026-02-26T15:07:58","slug":"%ed%95%98%eb%a3%a8-10%eb%b6%84-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%eb%aa%85%ec%83%81-%eb%b0%94%ec%81%9c-%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/onpilajylounge.co.kr\/?p=2537","title":{"rendered":"\ud558\ub8e8 10\ubd84 \u2018\ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1\u2019, \ubc14\uc05c \ud55c\uad6d\uc778\uc758 \uc0c8\ub85c\uc6b4 \uac74\uac15 \uc2b5\uad00\uc73c\ub85c \ub5a0\uc624\ub974\ub2e4"},"content":{"rendered":"<p>\ucd5c\uadfc \uc5ec\ub7ec \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \u2018\ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1(mindfulness meditation)\u2019\uc774 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4. \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ud604\ub300 \uc0ac\ud68c \uc18d\uc5d0\uc11c, \ub2e8 \uba87 \ubd84\uc774\ub77c\ub3c4 \ub9c8\uc74c\uc744 \ub2e4\uc7a1\ub294 \uba85\uc0c1 \uc2dc\uac04\uc774 \ud604\ub300\uc778\uc758 \ubab8\uacfc \ub9c8\uc74c \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc778\uc2dd\uc774 \ud37c\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\uc11c\uc6b8 \uac15\ub0a8\uad6c \uc9c1\uc7a5\uc778 \ucd5c\uc720\uc9c4(34) \uc528\ub294 \u201c\ud1f4\uadfc \ud6c4 \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 \ub9de\ucdb0 \ub450\uace0 10\ubd84\uac04 \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1\uc744 \ud55c\ub2e4\u201d\uba70 \u201c\ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud588\uc9c0\ub9cc, \ud68c\uc758\uac10\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc870\uae08\uc529 \uc904\uc5b4\ub4dc\ub294 \uac78 \ub290\uaf08\ub2e4\u201d\uace0 \uc804\ud588\ub2e4. \uc774\ucc98\ub7fc \uba85\uc0c1\uc740 \ud2b9\ubcc4\ud55c \uc7a5\uc18c\ub098 \uc900\ube44\ubb3c \uc5c6\uc774\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4 \ub0a8\ub140\ub178\uc18c\uc758 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uaddc\uce59\uc801\uc778 \uc2e4\ucc9c\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \u201c\uc544\uce68\uc5d0 \ucd9c\uadfc\ud558\uae30 \uc804 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uba85\uc0c1 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ud638\ud761\uc744 \uac00\ub2e4\ub4ec\uac70\ub098, \uc810\uc2ec\uc2dc\uac04 \uc9e7\uac8c \uc0b0\ucc45\ud558\uba74\uc11c \uc228\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\u201d\uace0 \uc0dd\ud65c \uc18d \ud301\uc744 \uc81c\uc548\ud55c\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c \uc801\uc6a9 \ubc29\ubc95\uc73c\ub85c\ub294 \u25b2\uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uc720\ud29c\ube0c \uba85\uc0c1 \uc601\uc0c1\uc744 \ud65c\uc6a9\ud574 \ucd08\ubcf4\uc790\uc6a9 \uc548\ub0b4\ub97c \ub530\ub77c\ubcf4\uae30 \u25b2\uc790\uae30 \uc804 5~10\ubd84 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ubc14\ub974\uac8c \uc549\uc544 \ucf54\ub85c \uae4a\uac8c \uc228\uc26c\uae30 \u25b2\uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uce74\uce74\uc624\ud1a1 \ud504\ub85c\ud544 \uc0ac\uc9c4\uc774\ub098 \uba54\ubaa8\uc7a5\uc5d0 \u2018\uc7a0\uae50 \ud734\uc2dd\u2019\uc744 \uc801\uc5b4\ub450\uace0 \uc2a4\uc2a4\ub85c \ub9ac\ub9c8\uc778\ub4dc\ud558\uae30 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ub9ce\uc740 \uae30\uc5c5\uacfc \ud559\uad50\uc5d0\uc11c\ub3c4 \uc9e7\uc740 \uba85\uc0c1\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \uc2dc\uac04\uc744 \uad8c\uc7a5\ud558\ub294 \ubd84\uc704\uae30\uac00 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uba85\uc0c1\uc740 \uacfc\ub3c4\ud55c \uae30\ub300\ub098 \ubd80\ub2f4 \uc5c6\uc774, \uc790\uc2e0\ub9cc\uc758 \ud3b8\uc548\ud55c \ubc29\uc2dd\uc73c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud574 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ucc59\uae30\uae30 \uc704\ud55c \u2018\uc791\uc740 \ub8e8\ud2f4\u2019\uc73c\ub85c \uc77c\uc0c1\uc5d0 \uba85\uc0c1\uc744 \ub354\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c. \ubcf5\uc7a1\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc9e7\uc740 \uc27c\ud45c\ub294 \uc624\ud788\ub824 \uc790\uc2e0\uc758 \ud558\ub8e8\uc5d0 \ud798\uc744 \ub354\ud574\uc904 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc5ec\ub7ec \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \u2018\ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1(mindfulness meditation)\u2019\uc774 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4. \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ud604\ub300 \uc0ac\ud68c \uc18d\uc5d0\uc11c, \ub2e8 \uba87 \ubd84\uc774\ub77c\ub3c4 \ub9c8\uc74c\uc744 \ub2e4\uc7a1\ub294 \uba85\uc0c1 \uc2dc\uac04\uc774 \ud604\ub300\uc778\uc758 \ubab8\uacfc \ub9c8\uc74c \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc778\uc2dd\uc774 \ud37c\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc11c\uc6b8 \uac15\ub0a8\uad6c \uc9c1\uc7a5\uc778 \ucd5c\uc720\uc9c4(34) \uc528\ub294 \u201c\ud1f4\uadfc \ud6c4 \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 \ub9de\ucdb0 \ub450\uace0 10\ubd84\uac04 \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1\uc744 \ud55c\ub2e4\u201d\uba70 \u201c\ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud588\uc9c0\ub9cc, \ud68c\uc758\uac10\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2537"}],"version-history":[{"count":1,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":2545,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions\/2545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2538"}],"wp:attachment":[{"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onpilajylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}